Lacrosse Ball Myofascial Release & Muscle Tension Relief Tool

Relieve muscle tension and knots with this versatile lacrosse ball. Using it on pressure points and muscle tension helps release knots, ease tension, and support recovery throughout the body. Use it on your legs, back, hips, glutes, shoulders, or any tight area.

Place the ball between your body and a firm surface like the floor, wall, or chair. Lean into it and roll slowly over the muscle. When you find a tender spot, hold pressure for 20–60 seconds or make small, controlled movements. For legs, target calves, quads, hamstrings, or glutes, but avoid bones and joints. For the back, use it against a wall or on the floor and avoid rolling directly on the spine.

Many people keep a ball in the car for use at rest stops to relieve lower back or glute tension, but never use it while driving. Use 2–3 times per week to improve mobility and reduce soreness. Stop if you feel sharp pain, and consult a professional for chronic issues.

Size: 1 lacrosse ball, approx. 2.5 inch diameter

Storage: This is a shelf-stable item.

Shipping: This is a shelf-stable item. It can be shipped at the slowest speed (UPS Ground or USPS Priority). All items ship on Thursday (order deadline: Sunday at midnight). Local delivery or in-store pickup on Whidbey Island on Fridays (order deadline: Sunday at midnight).